How to Stress-Proof Yourself (audio)


You can prevent and manage your stress to achieve your goals faster, with no burn-out.


How to Stress-Proof Yourself

With Stress-Proof Coaching you can learn to achieve your goals faster, with no burn-out.

Studies have proven that stressed out people are much more prone to life-threatening diseases such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain, and even cancer.

Stress can spoil anyone’s mood and give them a negative personality that drives people away. As a result, this can damage personal relationships, hinder career growth, and cause anyone to miss out on many wonderful opportunities.

In short, chronic stress or depression can destroy every aspect of our lives – whether it’s our career, personal relationships, social life, as well as physical and mental health.

What’s even more shocking is that stress and depression can cause suicidal thoughts and feelings in some people, and this could trigger them to end their life!

On this recording you will learn Dr Jan’s :



    Watch for the signs across the four B’s – Brain, Being (your feelings), Body and Behaviours

  2. BRAIN

    Think positive, optimistic thoughts.

    Keep learning.

    The wise person knows that all learning accelerates when you come from a position of being willing to say “I don’t know”.

  3. BEING

    Cope with negative feelings, don’t make them wrong but don’t wallow in them either.

    And when you can, prevent negative feelings and foster only positive feelings

  4. BODY

    Handle your habits with rigorous discipline to aim for moderation in most things.

    Watch your CATS (caffeine, alcohol, tobacco and sugar intake)

    Limit your FATS intake

    Have lots of SSEX (sleep and relaxation, sex, and exercise)

    Strut your STYLE (appreciate your body, dress it with love and validation to reflect who you really are)


    Plan and program your environment to support you.

  6. Make “Time” your friend…not your foe.
  7. Understand Personalities and know how to handle difficult people.
  8. Regularly Pamper yourself – make time just for you and do things that give you space, pleasure and joy
  9. SENSE

    Your Sense of Purpose

    Align with a purpose that is greater than you. Your purpose gets you out of bed in the morning. It makes life so much more wonderful when you know you are here to make a difference.

  10. Your sense of humour

Have Fun, Lighten up. Be present in the moment.

Be like the angels and birds – how is it that they can fly?…because they take themselves LIGHTLY.

Remember – “Serenity is an inside job”.

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Dr Janet Hall is a Clinical Psychologist, hypnotherapist, author, speaker and media consultant.
Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.
About recordings

Listen In Comfort, In Your Own Time, At Home

Dr Jan’s recordings contain many of the tools which she uses in her clinic; however, the added bonus with this recording is that you will be able to listen to it time and again in the relaxing comfort of your home. Repetition and re-listening over and over again until a more positive patterning is laid down, is the key to success.

Additional benefits, besides, greater calm, include more energy and the ability to think better when under pressure, possibly a reduction of high blood pressure, less digestive upsets and extra harmony.

Positive And Practical Help

It is that practical, positive help that Dr Jan has used with such success that she offers on this recording. Dr Jan is highly skilled at weaving words and metaphors to help you to draw upon your inner confidence and strengths.

Be Persistent And Listen Frequently

The hypnosis recording should be listened to regularly every day, for at least 30 days. Its message will become second nature to your sub-conscious.

  • Listen Regularly For Best Results
  • Sometimes a person listens to a self hypnosis recording such as this and is immediately cured. The brain can learn very quickly. Usually, though, it takes many repetitions for the brain to re-pattern so make sure you listen regularly and keep listening even if you don’t get immediate results. Those people who fail to make changes using hypnosis are usually those who listen two or three times, don’t feel any different, and give up. Dr Jan wants you to succeed!
  • Disclaimer: This recording is designed to complement traditional medicine, not replace it. If you have any doubts about your mental or physical health you should visit your doctor as soon as possible.

Your 100% 90-Day Money-Back Guarantee

moneybackguaranteeGo ahead and listen to this recording now – there’s NO RISK to you. If you find that it doesn’t do what you wanted, simply let us know within 90 days and we will refund you in full. No questions asked.

  • Based upon 30 years of successful clinical practice.
  • Available as a convenient MP3 download.

Place your order below to get started on the road to peace and happiness

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  1. Place your order below
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  3. Click the link to download the MP3
  4. Sit back, close your eyes, listen and relax
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